The Key to Epic Fitness

Let’s face it. Staying fit is a challenge.

In fact its one of life’s little ironies; the older you get, the more challenged you become to stay fit and healthy.

Now, when it comes to fitness, you may be right on top of your game – riding the wave – doing the deal, day-in-day-out.

Or, maybe you’re always playing catch up. A little behind, you seem to miss the wave more than you catch it.

Or, maybe you are – and always have been – on the outside looking in; absolutely being doused and crushed by the wave everytime you try (or don’t try) to ride it.

In any case, the fact remains; staying fit is an on-going process. A never-ending story. A wave that you will be on, under, or behind, regardless of your who you are, who you know, what or how much you have, or your general station in life.

Sort of a nasty little trick, isn’t it?

However, there is fabulous news. Regardless of who and where you are, kettlebells can increase and sustain optimum fitness in less time and in more fulfilling fashion than most, if not all, other training tools and protocols.

There are innumerable reasons to train with kettlebells, but here are just a few:

  • KB’s deliver all-around fitness by training the entire body as a single unit
  • KB’s engage and tax major portions of your musculature. They train the body to FEEL and FUNCTION better using commone-sense, everyday movements
  • KB’s incorporate power movements and a strength-endurance component your body needs to be optimally healthy and fit
  • Consistent KB training MELTS FAT without the need for excessive dieting or aerobics
  • The overweight quickly lean out, while the underweight build out
  • KB training makes muscles lean & toned, NOT BULKY!
  • KB’s are very simple, but they can make you stronger, more explosive, and operate with unbelievable endurance and coordination
  • Results come quickly, so you’ll want to stick with it!

It is the mission of Cincinnati Kettlebell Club to educate and coach our clients in the smartest, most efficient, and most current methods of Kettlebell training available anywhere in the world.

To that end, Cincinnati Kettlebell Club is proud to announce the release of its groundbreaking book, Core Concepts: Kettlebell Sport and the Soft-Style Revolution, where we outline, for the very first time, the strategies and secrets of professional sport kettlebell lifters; training and tactics that you need to know in order to incorporate the true spirit and sport of kettlebells into your training regimen, and to maximize your results.

Core Concepts: Kettlebell Sport and the Soft-Style Revolution provides a detailed explanation of the most efficient, most effective, most true-to-purpose techniques of kettlebell sport, all while addressing the specific needs of more mainstream concerns such as sports conditioning, general fitness, and physique-building.

This is where kettlebells CAN help you, and WILL help you, so long as you use them the way they are meant to be used – the way they are used in amature and professional kettlebell sport – even if your interests lie in more mainstream areas like sports conditioning, general fitness, having a killer-looking body, or any combination of the above.

Nowhere else will you find in such complete and meticulous detail, a no-BS expose of the methodologies practiced and preached by professional Kettlebell lifters the world around, including Valery Fedorenko and the American Kettlebell Club – and of course, by the Cincinnati Kettlebell Club.

If you are at all serious about incorporating Kettlebells into your routines, you can’t afford to be without this volume.

Or if you simply want to know what all the buzz is around the new ‘soft-style’ lifting approach, this is the definitive volume and the only investment you’ll need to get the fast facts behind one of the fastest growing movements in the country.