CKC has a New Blog
Check it out HERE!
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Core Concepts, NOW an audiobook!
"It's Like a CERTIFICATION-on-a-CD!"
on 2 Full-Lenght CD's
(over 2.5 hours of concentrated content!)
Due to the overwhelming market response we’ve received for our Encyclopedia of Kettlebell Sport, we’re proud to announce the release of the volume on CD as an audiobook! read more>>
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"It's Like a CERTIFICATION-on-a-Coil-Binding!"
The definitive volume. Provides a detailed explanation of the most efficient, most effective, most true-to-purpose techniques of kettlebell sport,
as taught by the AMERICAN KETTLEBELL CLUB
& VALERY FEDORENKO
all while addressing the specific needs of more mainstream concerns such as sports conditioning, general fitness and physique-building. Read more >>
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New Midsize Bells Available!
8kg, 20kg, 28kg, 36kg & 40kg
Read more >>
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Learn how to Host Cincinnati Kettlebell Club for your own Workshop
Workshop Details:
A 4-hour workshop focusing on kettlebell sport the soft-style approach to lifting for everyone. Whether you are a competitive athlete looking for never-quit conditioning, or you want to explode your fitness level, or you simply want to build a killer physiqe, kettlebell sport & soft-style lifting can maximize your results.
In this workshop we'll cover:
- lifting styles
- lift classifications
- efficiency in lifting
- training for reps vs. time
- pacing & relaxation during lifts
- 2 forms of breathing
- proper grip
- proper posture & alignment
- common lifting mistakes
- the 5 core lifts: swing, clean, jerk, snatch & long-cycle
- joint mobility
- more...
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